Ready to Feel More Like Yourself Again?
Let's explore what's holding you back and create a personalised path towards lasting wellbeing.
Holistic Health Coach
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© 2026 Elisabet Mariné
For busy professionals who feel tired, overwhelmed or out of balance — helping you restore your energy, improve gut health, support hormonal balance and feel like yourself again.
Certified Integrative Nutrition Health Coach
After years working in international business, I experienced first-hand how demanding careers, stress and busy schedules can affect our energy, digestion and overall wellbeing.
Today, I help busy professionals, especially women, feel healthier and more like themselves again through realistic, sustainable habits that support digestive health, hormonal wellbeing and everyday energy.
You already know that taking care of your health matters. The challenge is finding an approach that fits your life and helps you create lasting change. Together, we'll develop a personalised path that works with your lifestyle and supports your wellbeing in a realistic, sustainable way.
You are successful in many areas of your life, but you don't feel as energised or vibrant as you used to.
You often feel tired, even after a full night's sleep — and your sleep isn't as restful as it used to be.
You struggle with bloating or digestive discomfort.
You rely on coffee to keep going throughout the day.
Your body has changed, and what used to work no longer does.
You know your health deserves attention, but work, family and daily responsibilities always seem to come first.
You simply don't feel like yourself anymore.
You don't need another restrictive diet.
Your health is shaped by more than what you eat. Nutrition plays an important role, alongside sleep, movement, stress management and everyday habits. That's why my holistic health coaching approach brings together four interconnected pillars to help you create sustainable changes that fit your life.
Nourish your body with balanced, nutrient-rich foods that support energy, vitality and healthy aging, while learning how nutrition and lifestyle habits support your body's natural detoxification processes.
Explore how nutrition, sleep, stress management and other lifestyle habits can support hormonal wellbeing, energy, mood and overall health.
Support digestive wellbeing through personalised food choices and sustainable lifestyle habits that fit your everyday life.
Develop practical ways to manage stress, build resilience and create more balance in your everyday life.
Choose the support that fits where you are right now
Personalised one-to-one support to help you improve your health and build sustainable habits that fit your life.
Together, we'll explore your nutrition, lifestyle, digestion, energy, stress, sleep and hormonal wellbeing to identify your priorities and create a personalised approach, with ongoing guidance and accountability as you make changes at a pace that feels right for you.
Explore 1:1 Coaching
A guided programme for women who want to support their hormonal wellbeing and feel more balanced in everyday life.
Learn practical nutrition and lifestyle strategies to support energy, sleep, mood and digestion, manage stress and build sustainable habits that fit your life.
A guided 28-day programme to help you reset your daily habits and build a stronger foundation for your wellbeing.
Explore practical ways to improve your nutrition, support digestive wellbeing and create sustainable routines for energy, balance and overall health.
Health coaching that understands real life
Certified Integrative Nutrition Health Coach
Former International Business Professional
Entrepreneur and Mother
Personal experience navigating my own health challenges
A practical, compassionate approach that fits real life
I understand what it means to balance ambition, work, family and personal wellbeing — because I've lived it myself. My approach is designed to support your health without asking you to put the rest of your life on hold.
Learn more about me
Elisabet comprehensively addresses the various factors surrounding food: our social relationships, emotions, activities, etc. I am understanding that eating requires a change that comes from within, and from knowing your body and yourself. This is a more natural way to motivate yourself.
Working with Elisabet helped me create real, lasting change. Her guidance felt supportive and easy to follow, with simple adjustments that fit naturally into my everyday life — nothing felt overwhelming or forced.
After working with Elisabet, I feel better in general, my digestion improved, I feel very energetic, I learned to nourish my body and I feel excellent, I highly recommend Elisabet, she has always been with me at all times clarifying my doubts, and supporting me.
Working with Elisabet truly changed how I relate to my body and my health. I feel more hydrated, lighter with noticeably better digestion, and stronger overall. The guidance felt realistic and easy to integrate into my daily life, without pressure or extremes. I would recommend her to any woman who wants to feel better in her body and approach nutrition and wellbeing in a more supportive, sustainable way.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Working with Elisabet helped me finally understand my body. My digestion feels so much better, my energy is consistent throughout the day, and I feel more in tune with myself. Her guidance was practical and easy to follow — nothing felt overwhelming.
Elisabet’s coaching gave me clarity and real support. I learned simple strategies to balance my hormones, reduce bloating, and manage stress. I never felt judged or pressured — everything fit naturally into my busy life.
Before working with Elisabet, I tried so many diets and routines that didn’t last. Her holistic approach helped me create sustainable habits, restore my energy, and feel confident in my choices. I finally feel like I understand my body and what it truly needs.
I am super happy with what I have been learning so far with Elisabet, I feel excited and I feel that it was something that I had been looking for a long time, to experience it in a very personal way!
Elisabet introduces you to nutrition and health with a series of various necessary knowledge, which take into account the emotional and psychological aspect of the human being.
With Elisabet I learned that emotions are what can cause us problems in our health, it is reflected in our state of mind and in our diet, and through it we can improve our quality of life.
Tired all day? Relying on caffeine? Struggling with bloating, cravings, poor sleep or feeling like your body has changed?
The Hormone Reset helps you understand your body and build practical nutrition and lifestyle habits to support your hormones, energy, digestion, sleep and overall wellbeing.
No calorie counting. No extreme diets. Just practical, sustainable changes that work with your life.