Join the next 3-Step Reset and unlock how good you’re meant to feel
The 3-Step Reset Program
A guided 21-day program designed to help reduce your body’s toxic load, support your natural detoxification processes, and restore your vitality in a gentle, mindful, and sustainable way.
Remove
Start by clearing the physical and mental clutter that weighs you down. Learn to tune into your body’s signals and support your natural detox pathways, laying the groundwork for renewed energy and a lighter, more balanced body.
Reset
Create the conditions for deep restoration. This stage helps you realign your body, mind, and environment, providing the space to refresh your energy, recalibrate your systems, and restore harmony to your body’s natural detoxification processes.
Nourish
Build lasting vitality by nourishing your body and mind. Focus on simple, sustainable habits that strengthen your detox systems, enhance daily energy, and support long-term health and wellbeing — so your reset becomes a lasting transformation.
A new path to renewed energy, balance & vitality
The 3-Step Reset
97 CHF
Christine M.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
Susana T.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
Lisa S.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Curious about starting your wellness journey? Here’s what most people want to know.
© 2025 Elisabet Marine
Low energy, brain fog, digestive discomfort, skin issues, or restless sleep are often signs that your body is overloaded and asking for support. The 3-Step Reset Method is a guided, holistic 21-day program designed to help you reduce your body’s overload, support your natural detoxification pathways, and restore balance, vitality, and energy in a gentle, mindful, and sustainable way — without extreme cleanses or restriction.
Over these 21 days, you’ll move step by step through a transformative process that works on body and mind, focusing especially on your gut, liver, and emotional wellbeing. You’ll explore how your body, environment, and emotions are connected, while learning simple, practical habits that can be easily integrated into daily life.
This calm, holistic reset is designed to empower you to feel lighter, clearer, and more energised — every day.
This program is for you if:
No previous experience or specific knowledge is required.
Over these 21 days, you may experience:
Every body is different, and the process adapts to your own pace.
Detoxing is not about strict rules or deprivation — it’s a journey of nourishment, self-care, and reconnection with your body’s natural rhythm. When approached with mindfulness and intention, cleansing becomes a way to restore lightness, vitality, and harmony from within.
Each of my programs — The 3-Step Reset, The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset — is designed to guide you through this process in a supportive and balanced way. From easing digestion and soothing inflammation to awakening energy and mental clarity, these programs help your body release what it no longer needs while replenishing it with nutrient-rich, healing foods.
Through gentle detoxification, you nurture your gut, balance your hormones, and strengthen your body’s natural capacity to heal. You begin to feel clearer, lighter, and more grounded — not only physically, but emotionally too. It’s a reset that brings you back to yourself — renewed, balanced, and ready to thrive.
This fully online program gives you the flexibility to follow it at your own pace over 21 days. Once it begins, you’ll receive a daily email with guidance, tips, and inspiration to keep you motivated on your journey to improved health and vitality.
Detox your inbox and your life.
Join Together We Reset, a free Telegram community offering gentle guidance on the Four Pillars of Wellness — nutrition, hormones, detox, and emotional wellbeing — without the stress of more emails.