A Gentle 5-Day Preparation Phase (Included)
Because how you begin matters.
Starts Monday 2 March 2026 - Comienza el lunes 2 de marzo de 2026
For women who feel tired, bloated, and overwhelmed — and are ready to feel lighter, more balanced, and at home in their body.
Because how you begin matters.
Step 1 — Remove & Listen
Take the first step by helping your body lighten its load and tuning into the messages it’s been sending you. You’ll learn how to support your natural detoxification and elimination pathways, laying the foundation for long-term health, balance, and vitality.
Step 2 — Reset & Restore
Create the conditions for deep restoration by realigning your body, mind, and environment. This step provides the space needed to refresh your energy, recalibrate your systems, and restore balance to your body’s natural detoxification pathways.
Step 3 — Nourish & Sustain
Build lasting vitality by nourishing your body and mind with simple, sustainable habits. This stage supports daily detoxification, steady energy, and long-term wellbeing—so your reset becomes a lasting transformation.
Personalized 3-Step Reset with Ongoing Private Support
Guided 3-Step Reset with Community & Ongoing Support
Christine, 41
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
Susana, 35
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
Lisa, 27
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Curious about starting your wellness journey? Here’s what most people want to know.
© 2025 Elisabet Marine
Low energy, brain fog, digestive discomfort, skin issues, or restless sleep are often signs that your body is overloaded and asking for support. The 3-Step Reset Method is a guided, holistic 21-day program designed to help you reduce your body’s overload, support your natural detoxification pathways, and restore balance, vitality, and energy in a gentle, mindful, and sustainable way — without extreme cleanses.
Over these 21 days, you’ll move step by step through a transformative process that works on body and mind, focusing especially on your gut, liver, and emotional wellbeing. You’ll explore how your body, environment, and emotions are connected, while learning simple, practical habits that can be easily integrated into daily life.
This calm, holistic reset is designed to empower you to feel lighter, clearer, and more energised — every day.
Before the 21-day 3-Step Reset officially begins, you’ll be guided through a 5-day Preparation Phase designed to help your body, mind, and nervous system ease into the process gently and intentionally.
Rather than jumping straight into change, this phase allows you to slow down, reduce internal stress, and create the right conditions for a successful reset.
During the Preparation Phase, you will:
This phase is included as a complimentary bonus when you join the 3-Step Reset, so you can begin feeling supported from day one.
How the Journey Flows
Days 1–5 | Preparation Phase
A gentle entry to reduce overload, calm the nervous system, and prepare your body for the reset.
Days 6–26 | 21-Day 3-Step Reset
Total experience: 26 days
Core Reset: 21 transformational days
The Preparation Phase gently sets the foundation — the 21-day Reset is where the deeper transformation unfolds.
This program is for you if:
No previous experience or specific knowledge is required.
Over these 21 days, you may experience:
Every body is different, and the process adapts to your own pace.
Detoxing is not about strict rules or deprivation — it’s a journey of nourishment, self-care, and reconnection with your body’s natural rhythm. When approached with mindfulness and intention, cleansing becomes a way to restore lightness, vitality, and harmony from within.
Each of my programs — The 3-Step Reset, The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset — is designed to guide you through this process in a supportive and balanced way. From easing digestion and soothing inflammation to awakening energy and mental clarity, these programs help your body release what it no longer needs while replenishing it with nutrient-rich, healing foods.
Through gentle detoxification, you nurture your gut, balance your hormones, and strengthen your body’s natural capacity to heal. You begin to feel clearer, lighter, and more grounded — not only physically, but emotionally too. It’s a reset that brings you back to yourself — renewed, balanced, and ready to thrive.
Experience the 3-Step Reset with one-on-one guidance tailored to your body and lifestyle.
Through weekly private video calls, you’ll receive personalized strategies, accountability, and ongoing support throughout the reset.
Best for: those seeking deep personalization and hands-on guidance.
Complete the 3-Step Reset with the support of a private Telegram group, including Q&A, follow-up, and shared accountability.
You’ll feel supported, motivated, and connected as you move through the reset with others.
Best for: those who want structure, guidance, and community support.
The core 3-Step Reset is a 21-day program.
When you join, you also receive a 5-day Preparation Phase, designed to help you ease into the reset gently and confidently.
Detox your inbox — and your life.
Join Together We Reset, a free WhatsApp community where you’ll receive gentle guidance on the Four Pillars of Wellness — nutrition, hormones, detox, and emotional wellbeing — without pressure, extremes, or more emails.