Holistic Health Coaching for Professional Women
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© 2026 Elisabet Mariné
28 days to reconnect, restore, and thrive.
Curious about starting your wellness journey? Here’s what most people want to know.
Holistic Health Coaching for Professional Women
Sign up for exclusive content
© 2026 Elisabet Mariné
A guided 21-day journey, with a gentle 5-day Preparation Phase, created to reduce your body's overall load and support digestion, natural detoxification, hormonal balance, and emotional wellbeing - without extremes, pressure, or force.
Low energy, brain fog, digestive discomfort, skin issues, or restless sleep are often signs that your body is overloaded and asking for support. The 3-Step Reset Method is a guided, holistic 28-day program designed to help you reduce your body’s overload, support your natural detoxification pathways, and restore balance, vitality, and energy in a gentle, mindful, and sustainable way — without extreme cleanses.
Over these 28 days, you’ll move step by step through a transformative process that works on body and mind, focusing especially on your gut, liver, and emotional wellbeing. You’ll explore how your body, environment, and emotions are connected, while learning simple, practical habits that can be easily integrated into daily life.
This calm, holistic reset is designed to empower you to feel lighter, clearer, and more energised — every day.
7 days to prepare. 21 days to transform. Because how you begin matters. A gentle preparation phase creates the foundation for a deeper transformation.
Before the 21-day Reset begins, you’ll be guided through a gentle 7-day Preparation Phase designed to help your body, mind, and nervous system ease into the process with intention.
Rather than jumping straight into a new routine, this phase helps you slow down, reduce internal stress, and prepare your body for a successful reset.
You’ll begin with more awareness, less overwhelm, and a stronger connection to your body’s needs.
During these first 7 days, you will:
✓ Gradually reduce common irritants and sources of overload
✓ Prepare your kitchen and daily rhythm with ease
✓ Create a supportive environment for your reset journey
You will also:
✓ Begin calming and regulating your nervous system
✓ Set clear intentions for your journey
✓ Reconnect with your body’s signals and intuition
✓ Understand what to expect during the reset
After building a strong foundation, you’ll move into the core transformation:
Step 1 — Remove & Listen
Release what no longer supports your body and reconnect with its signals.
Step 2 — Reset & Restore
Support your body’s natural balance and renewal processes.
Step 3 — Nourish & Sustain
Create habits that support lasting energy and wellbeing.
Total journey: 28 days
7-Day Preparation Phase
A gentle beginning to reduce overload, calm your nervous system, and prepare your body.
21-Day Core Reset
The transformational phase where deeper changes begin to unfold.
The 21-Day Reset creates the transformation.
Take the first step by helping your body lighten its load and tuning into the messages it’s been sending you. You’ll learn how to support your natural detoxification and elimination pathways, laying the foundation for long-term health, balance, and vitality.
Create the conditions for deep restoration by realigning your body, mind, and environment. This step provides the space needed to refresh your energy, recalibrate your systems, and restore balance to your body’s natural detoxification pathways.
Build lasting vitality by nourishing your body and mind with simple, sustainable habits. This stage supports daily detoxification, steady energy, and long-term wellbeing—so your reset becomes a lasting transformation.
What You’ll Get With My Coaching
This program is for you if: No previous experience or specific knowledge is required.Who is this program for?
Over these 28 days, you may experience: Every body is different, and the process adapts to your own pace.What you can expect
What the program includes
Detoxing is not about strict rules or deprivation — it’s a journey of nourishment, self-care, and reconnection with your body’s natural rhythm. When approached with mindfulness and intention, cleansing becomes a way to restore lightness, vitality, and harmony from within.
Each of my programs — The 3-Step Reset, The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset — is designed to guide you through this process in a supportive and balanced way. From easing digestion and soothing inflammation to awakening energy and mental clarity, these programs help your body release what it no longer needs while replenishing it with nutrient-rich, healing foods.
Through gentle detoxification, you nurture your gut, balance your hormones, and strengthen your body’s natural capacity to heal. You begin to feel clearer, lighter, and more grounded — not only physically, but emotionally too. It’s a reset that brings you back to yourself — renewed, balanced, and ready to thrive.
Three flexible ways to experience the Reset Program
Personalised 3 - Steps Reset with Ongoing Private Support
Experience the 3-Step Reset with one-on-one guidance tailored to your body, lifestyle, and pace.
Through weekly private video calls, you'll receive personalized strategies, accountability, and ongoing support throughout the reset.
Best for: those seeking deep personalization and hands-on guidance.
Guided 3-Step Reset with Community & Ongoing Support
Complete the 3-Step Reset with the support of a group, including Q&A, follow-up, and shared accountability.
You'll feel supported, motivated, and connected as you move through the reset with others.
Best for: those who want structure, guidance, and community support
Flexible Learning That Fits Your Life
This fully online course gives you the freedom to learn on your own schedule. Progress through each lesson at a pace that feels right for you, with clear step-by-step guidance, practical resources, and everything you need to complete the program successfully.
You'll feel supported throughout your journey, even as you work independently.
Elisabet comprehensively addresses the various factors surrounding food: our social relationships, emotions, activities, etc. I am understanding that eating requires a change that comes from within, and from knowing your body and yourself. This is a more natural way to motivate yourself.
Working with Elisabet helped me create real, lasting change. Her guidance felt supportive and easy to follow, with simple adjustments that fit naturally into my everyday life — nothing felt overwhelming or forced.
After working with Elisabet, I feel better in general, my digestion improved, I feel very energetic, I learned to nourish my body and I feel excellent, I highly recommend Elisabet, she has always been with me at all times clarifying my doubts, and supporting me.
Working with Elisabet truly changed how I relate to my body and my health. I feel more hydrated, lighter with noticeably better digestion, and stronger overall. The guidance felt realistic and easy to integrate into my daily life, without pressure or extremes. I would recommend her to any woman who wants to feel better in her body and approach nutrition and wellbeing in a more supportive, sustainable way.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Working with Elisabet helped me finally understand my body. My digestion feels so much better, my energy is consistent throughout the day, and I feel more in tune with myself. Her guidance was practical and easy to follow — nothing felt overwhelming.
Elisabet’s coaching gave me clarity and real support. I learned simple strategies to balance my hormones, reduce bloating, and manage stress. I never felt judged or pressured — everything fit naturally into my busy life.
Before working with Elisabet, I tried so many diets and routines that didn’t last. Her holistic approach helped me create sustainable habits, restore my energy, and feel confident in my choices. I finally feel like I understand my body and what it truly needs.
I am super happy with what I have been learning so far with Elisabet, I feel excited and I feel that it was something that I had been looking for a long time, to experience it in a very personal way!
Elisabet introduces you to nutrition and health with a series of various necessary knowledge, which take into account the emotional and psychological aspect of the human being.
With Elisabet I learned that emotions are what can cause us problems in our health, it is reflected in our state of mind and in our diet, and through it we can improve our quality of life.
The core 3-Step Reset is a 21-day program.
When you join, you also receive a 5-day Preparation Phase, designed to help you ease into the reset gently and confidently.