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Holistic Health Coaching for Professional Women
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© 2026 Elisabet Mariné
A guided nutrition and lifestyle programme for women 40+ who want to support their hormones, manage stress and feel more energised, balanced and like themselves again.
Maybe you're doing many of the things you've always done — but suddenly they don't seem to work anymore.
You're tired even after a full night's sleep. You rely on coffee to get through the day. Your digestion feels different. Your sleep isn't what it used to be. Cravings have become harder to manage. Your mood feels less predictable. Perhaps your body has changed too, particularly around your middle.
And somewhere along the way, you started wondering:
For many women, their 40s bring changes they weren't expecting.
Hormonal transitions, including perimenopause and menopause, can coincide with changes in energy, sleep, mood, appetite, digestion and body composition.
Add a demanding career, family responsibilities, endless to-do lists and very little time for yourself — and taking care of your health can start to feel like another job.
Does this sound familiar?
The Hormone & Stress Reset isn't about counting calories, eating perfectly or following a rigid meal plan.
It's about learning how to nourish and support your body during a stage of life when its needs may be changing.
We'll explore the foundations that can influence how you feel — nutrition, blood-sugar balance, stress, sleep, digestion, movement and everyday habits — and turn that knowledge into realistic changes you can actually maintain.
Because when you understand why you're making a change, healthier choices become easier.
The goal isn't to give you another plan to follow.
Understand how nutrition, sleep, stress, movement and everyday habits can support your wellbeing through your 40s, perimenopause and beyond.
Learn how to build balanced, satisfying meals that support steadier energy and help you better manage afternoon crashes and cravings.
Discover simple nutrition and lifestyle habits that support healthy digestion without making eating unnecessarily complicated.
Understand how ongoing stress can affect the way you feel and introduce realistic practices that create more space for rest and recovery.
Build practical daily and evening routines that support your natural sleep-wake rhythm and the conditions for restorative sleep.
Learn how to create satisfying, nutritious meals from whole foods — without calorie counting or complicated rules.
I'm not going to hand you a rigid meal plan and expect you to follow it perfectly.
You'll learn simple principles for creating balanced meals so you can make confident choices whether you're eating at home, at the office, travelling for business or having dinner at a restaurant.
You'll have access to:
And rather than overwhelming you with dozens of recipes at once, I'll introduce new recipes progressively so you can experiment, discover what works for you and build your own collection of favourites.
Nutrition is important, but your wellbeing isn't determined by what's on your plate alone.
We'll also explore practical ways to support your body through stress management, movement, sleep, rest and recovery.
Your resources will include short guided meditations, breathing practices, stress-supportive habits and simple morning and evening routines.
You won't need a perfect one-hour wellness routine every morning.
Choose from private coaching, a supportive small-group experience, or the flexibility of a fully self-paced programme.
The highest level of individual guidance and support.Work through the Hormone & Stress Reset with me privately over approximately three months.
We'll begin with a comprehensive Health & Lifestyle Assessment so I can understand your current habits, lifestyle, challenges and goals.
During the first month, we'll meet weekly while you build the foundations. During Months 2 and 3, we'll meet every two weeks, giving you more space to put what you're learning into practice while continuing to receive guidance and accountability.
Expert guidance, shared learning and the support of a small group.
Experience the Hormone & Stress Reset alongside a small group of women navigating similar changes.
Over approximately three months, we'll meet five times as a group — twice during Month 1, twice during Month 2 and once during Month 3 — giving you time between sessions to learn, implement and notice what works for you.
You'll also have a private group space where we can stay connected, share resources, ask questions and support one another between sessions.
All the knowledge and practical tools — with complete flexibility.
Prefer to work independently?
The self-paced Hormone & Stress Reset will give you access to the core programme so you can learn about hormone-supportive nutrition, blood-sugar balance, stress, sleep, digestion and sustainable habits whenever and wherever it suits you.
You'll also receive the practical tools, recipes, meal-planning resources and wellbeing practices to help you turn what you learn into everyday habits.
Business trip?
Family holiday?
A demanding week at work?
Life happens.
You don't need 12 perfect weeks to benefit from the Hormone & Stress Reset.
The programme provides structure, but the objective isn't to rush through content or tick boxes.
This programme may be a good fit if you're a woman 40+ who:
Hi, I'm Elisabet Mariné.
Certified Integrative Nutrition Health Coach
After years working in international business, I understand first-hand how demanding careers, stress and busy schedules can push our own wellbeing further and further down the list.
And I know that knowing what you should do usually isn't the problem.
Making it work in real life is.
My approach isn't about perfection, punishment or unrealistic routines.
I help women understand their bodies, simplify nutrition and wellbeing, and create practical habits that fit into their lives.
Because your health shouldn't require you to put everything else on hold.
Elisabet comprehensively addresses the various factors surrounding food: our social relationships, emotions, activities, etc. I am understanding that eating requires a change that comes from within, and from knowing your body and yourself. This is a more natural way to motivate yourself.
Working with Elisabet helped me create real, lasting change. Her guidance felt supportive and easy to follow, with simple adjustments that fit naturally into my everyday life — nothing felt overwhelming or forced.
After working with Elisabet, I feel better in general, my digestion improved, I feel very energetic, I learned to nourish my body and I feel excellent, I highly recommend Elisabet, she has always been with me at all times clarifying my doubts, and supporting me.
Working with Elisabet truly changed how I relate to my body and my health. I feel more hydrated, lighter with noticeably better digestion, and stronger overall. The guidance felt realistic and easy to integrate into my daily life, without pressure or extremes. I would recommend her to any woman who wants to feel better in her body and approach nutrition and wellbeing in a more supportive, sustainable way.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Working with Elisabet helped me finally understand my body. My digestion feels so much better, my energy is consistent throughout the day, and I feel more in tune with myself. Her guidance was practical and easy to follow — nothing felt overwhelming.
Elisabet’s coaching gave me clarity and real support. I learned simple strategies to balance my hormones, reduce bloating, and manage stress. I never felt judged or pressured — everything fit naturally into my busy life.
Before working with Elisabet, I tried so many diets and routines that didn’t last. Her holistic approach helped me create sustainable habits, restore my energy, and feel confident in my choices. I finally feel like I understand my body and what it truly needs.
I am super happy with what I have been learning so far with Elisabet, I feel excited and I feel that it was something that I had been looking for a long time, to experience it in a very personal way!
Elisabet introduces you to nutrition and health with a series of various necessary knowledge, which take into account the emotional and psychological aspect of the human being.
With Elisabet I learned that emotions are what can cause us problems in our health, it is reflected in our state of mind and in our diet, and through it we can improve our quality of life.
Imagine waking up feeling more rested.
Getting through the afternoon without desperately needing another coffee.
Eating a meal and feeling satisfied rather than wondering whether you've eaten the “wrong” thing.
Knowing what to choose when you're travelling, eating at work or going to a restaurant.
Having simple tools to support yourself when life gets stressful.
Understanding your body well enough to make choices with confidence.
No. The programme is designed for women 40+ who want to better understand and support their hormones, energy, stress, sleep, digestion and overall wellbeing. You don't need to be in perimenopause or menopause — or even know exactly where you are hormonally — to benefit from the programme.
You don't need to decide alone.
Let's talk about where you are now, what you'd like to change and which level of support makes the most sense for you.
Your health shouldn't be the price of your success.