Holistic Health Coaching for Professional Women
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© 2026 Elisabet Mariné
28 days to reconnect, restore, and thrive.
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Holistic Health Coaching for Professional Women
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© 2026 Elisabet Mariné
A guided nutrition and lifestyle programme for women 40+ who want to support their hormones, manage stress and feel more energised, balanced and like themselves again.
Maybe you're doing many of the things you've always done — but suddenly they don't seem to work anymore.
You're tired even after a full night's sleep. You rely on coffee to get through the day. Your digestion feels different. Your sleep isn't what it used to be. Cravings have become harder to manage. Your mood feels less predictable. Perhaps your body has changed too, particularly around your middle.
And somewhere along the way, you started wondering:
For many women, their 40s bring changes they weren't expecting.
Hormonal transitions, including perimenopause and menopause, can coincide with changes in energy, sleep, mood, appetite, digestion and body composition.
Add a demanding career, family responsibilities, endless to-do lists and very little time for yourself — and taking care of your health can start to feel like another job.
Does this sound familiar?
The Hormone & Stress Reset isn't about counting calories, eating perfectly or following a rigid meal plan.
It's about learning how to nourish and support your body during a stage of life when its needs may be changing.
We'll explore the foundations that can influence how you feel — nutrition, blood-sugar balance, stress, sleep, digestion, movement and everyday habits — and turn that knowledge into realistic changes you can actually maintain.
Because when you understand why you're making a change, healthier choices become easier.
The goal isn't to give you another plan to follow.
Understand how nutrition, sleep, stress, movement and everyday habits can support your wellbeing through your 40s, perimenopause and beyond.
Learn how to build balanced, satisfying meals that support steadier energy and help you better manage afternoon crashes and cravings.
Discover simple nutrition and lifestyle habits that support healthy digestion without making eating unnecessarily complicated.
Understand how ongoing stress can affect the way you feel and introduce realistic practices that create more space for rest and recovery.
Build practical daily and evening routines that support your natural sleep-wake rhythm and the conditions for restorative sleep.
Learn how to create satisfying, nutritious meals from whole foods — without calorie counting or complicated rules.
I'm not going to hand you a rigid meal plan and expect you to follow it perfectly.
You'll learn simple principles for creating balanced meals so you can make confident choices whether you're eating at home, at the office, travelling for business or having dinner at a restaurant.
You'll have access to:
And rather than overwhelming you with dozens of recipes at once, I'll introduce new recipes progressively so you can experiment, discover what works for you and build your own collection of favourites.
Nutrition is important, but your wellbeing isn't determined by what's on your plate alone.
We'll also explore practical ways to support your body through stress management, movement, sleep, rest and recovery.
Your resources will include short guided meditations, breathing practices, stress-supportive habits and simple morning and evening routines.
You won't need a perfect one-hour wellness routine every morning.
Choose from private coaching, a supportive small-group experience, or the flexibility of a fully self-paced programme.
The highest level of individual guidance and support.Work through the Hormone & Stress Reset with me privately over approximately three months.
We'll begin with a comprehensive Health & Lifestyle Assessment so I can understand your current habits, lifestyle, challenges and goals.
During the first month, we'll meet weekly while you build the foundations. During Months 2 and 3, we'll meet every two weeks, giving you more space to put what you're learning into practice while continuing to receive guidance and accountability.
Expert guidance, shared learning and the support of a small group.
Experience the Hormone & Stress Reset alongside a small group of women navigating similar changes.
Over approximately three months, we'll meet five times as a group — twice during Month 1, twice during Month 2 and once during Month 3 — giving you time between sessions to learn, implement and notice what works for you.
You'll also have a private group space where we can stay connected, share resources, ask questions and support one another between sessions.
Groups start periodically and places are limited.
Ask About the Next GroupAll the knowledge and practical tools — with complete flexibility.
Prefer to work independently?
The self-paced Hormone & Stress Reset will give you access to the core programme so you can learn about hormone-supportive nutrition, blood-sugar balance, stress, sleep, digestion and sustainable habits whenever and wherever it suits you.
You'll also receive the practical tools, recipes, meal-planning resources and wellbeing practices to help you turn what you learn into everyday habits.
Take the first step by helping your body lighten its load and tuning into the messages it’s been sending you. You’ll learn how to support your natural detoxification and elimination pathways, laying the foundation for long-term health, balance, and vitality.
Create the conditions for deep restoration by realigning your body, mind, and environment. This step provides the space needed to refresh your energy, recalibrate your systems, and restore balance to your body’s natural detoxification pathways.
Build lasting vitality by nourishing your body and mind with simple, sustainable habits. This stage supports daily detoxification, steady energy, and long-term wellbeing—so your reset becomes a lasting transformation.
What You’ll Get With My Coaching
This program is for you if: No previous experience or specific knowledge is required.Who is this program for?
Over these 28 days, you may experience: Every body is different, and the process adapts to your own pace.What you can expect
What the program includes
Detoxing is not about strict rules or deprivation — it’s a journey of nourishment, self-care, and reconnection with your body’s natural rhythm. When approached with mindfulness and intention, cleansing becomes a way to restore lightness, vitality, and harmony from within.
Each of my programs — The 3-Step Reset, The Rejuvenating Cleanse, The Colon Purification, and The Liver Reset — is designed to guide you through this process in a supportive and balanced way. From easing digestion and soothing inflammation to awakening energy and mental clarity, these programs help your body release what it no longer needs while replenishing it with nutrient-rich, healing foods.
Through gentle detoxification, you nurture your gut, balance your hormones, and strengthen your body’s natural capacity to heal. You begin to feel clearer, lighter, and more grounded — not only physically, but emotionally too. It’s a reset that brings you back to yourself — renewed, balanced, and ready to thrive.
Three flexible ways to experience the Reset Program
Personalised 3 - Steps Reset with Ongoing Private Support
Experience the 3-Step Reset with one-on-one guidance tailored to your body, lifestyle, and pace.
Through weekly private video calls, you'll receive personalized strategies, accountability, and ongoing support throughout the reset.
Best for: those seeking deep personalization and hands-on guidance.
Guided 3-Step Reset with Community & Ongoing Support
Complete the 3-Step Reset with the support of a group, including Q&A, follow-up, and shared accountability.
You'll feel supported, motivated, and connected as you move through the reset with others.
Best for: those who want structure, guidance, and community support
Flexible Learning That Fits Your Life
This fully online course gives you the freedom to learn on your own schedule. Progress through each lesson at a pace that feels right for you, with clear step-by-step guidance, practical resources, and everything you need to complete the program successfully.
You'll feel supported throughout your journey, even as you work independently.
Elisabet comprehensively addresses the various factors surrounding food: our social relationships, emotions, activities, etc. I am understanding that eating requires a change that comes from within, and from knowing your body and yourself. This is a more natural way to motivate yourself.
Working with Elisabet helped me create real, lasting change. Her guidance felt supportive and easy to follow, with simple adjustments that fit naturally into my everyday life — nothing felt overwhelming or forced.
After working with Elisabet, I feel better in general, my digestion improved, I feel very energetic, I learned to nourish my body and I feel excellent, I highly recommend Elisabet, she has always been with me at all times clarifying my doubts, and supporting me.
Working with Elisabet truly changed how I relate to my body and my health. I feel more hydrated, lighter with noticeably better digestion, and stronger overall. The guidance felt realistic and easy to integrate into my daily life, without pressure or extremes. I would recommend her to any woman who wants to feel better in her body and approach nutrition and wellbeing in a more supportive, sustainable way.
I loved the daily accountability and felt truly supported throughout the program. As the days went by, I noticed a clear boost in my energy and mental clarity — it was such a refreshing transformation.
I never felt pushed to change anything — the process unfolded gradually as I discovered how my body responded to what I was eating. It felt intuitive and completely manageable.
This program is a wonderful opportunity to truly connect with your body and experience a level of vitality and wellbeing you may have never felt before.
Working with Elisabet helped me finally understand my body. My digestion feels so much better, my energy is consistent throughout the day, and I feel more in tune with myself. Her guidance was practical and easy to follow — nothing felt overwhelming.
Elisabet’s coaching gave me clarity and real support. I learned simple strategies to balance my hormones, reduce bloating, and manage stress. I never felt judged or pressured — everything fit naturally into my busy life.
Before working with Elisabet, I tried so many diets and routines that didn’t last. Her holistic approach helped me create sustainable habits, restore my energy, and feel confident in my choices. I finally feel like I understand my body and what it truly needs.
I am super happy with what I have been learning so far with Elisabet, I feel excited and I feel that it was something that I had been looking for a long time, to experience it in a very personal way!
Elisabet introduces you to nutrition and health with a series of various necessary knowledge, which take into account the emotional and psychological aspect of the human being.
With Elisabet I learned that emotions are what can cause us problems in our health, it is reflected in our state of mind and in our diet, and through it we can improve our quality of life.
The core 3-Step Reset is a 21-day program.
When you join, you also receive a 5-day Preparation Phase, designed to help you ease into the reset gently and confidently.